Rising Stories Podcast Episode #66 Laura Lea

My guest today is Laura Lea. Laura has written a cookbook called Laura Lea Balanced Cookbook and many of her delicious & healthy recipes have been featured on sites such as Southern Living, Clean Eating, Shape magazine just to name a few.

Laura shares about her journey to NYC, and how she discovered her love for healthy foods & cooking. She also talks about her story of being an introvert in a busy big city and how eating anti-inflammatory foods helped her anxiety.

 

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Music is by Ben Sound

Sponsor: Brentwood Life Coach

 

 

 

 

 

Things She is Loving these days!

Walnut / Cashew Butter

Pluots

Eat Bonza Pasta 

What Laura is reading: Common Wealth & Super Women Rx

Her favorite Nashville Restaurants: Henrietta Red &  AVO

 

Thanks for Listening and Keep Rising in Your own Story