My guest today is Laura Lea. Laura has written a cookbook called Laura Lea Balanced Cookbook and many of her delicious & healthy recipes have been featured on sites such as Southern Living, Clean Eating, Shape magazine just to name a few.
Laura shares about her journey to NYC, and how she discovered her love for healthy foods & cooking. She also talks about her story of being an introvert in a busy big city and how eating anti-inflammatory foods helped her anxiety.
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Music is by Ben Sound
Sponsor: Brentwood Life Coach