Friday Favorites - Rising Stories Podcast with Corine Sandifer: My journey to eating a no sugar diet

This week, I am sharing all of my favorite things concerning my no sugar diet, what I am reading and what I am watching on TV/Hulu/Amazon. I am also making a huge announcement you won't want to miss. 

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Check out all of my favorites here. You must grab some of the Goya seasoning. Please consider supporting this podcast by buying with the links provided below.

RX bars- Maple Sea Salt https://amzn.to/2GpzxXR

Killing Eve- Hulu, BBC TV, and on Amazon Prime - https://amzn.to/2DpbKGL

Girl Wash Your Face

Dare to Lead by Brene Brown

Goya seasoningI add to my eggs. 2 units- https://amzn.to/2DlO6ew

 

 

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Connect with Corine

 

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 Show Notes

 

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from Audible Here.

 

Rising Stories Podcast #140 Nancy Youssef - Curves with Purpose

Continuing our women of Belmont series with  this Belmont series we are talking with Nancy Youssef owner of Curves with Purpose an e-commerce fashion marketplace known for its dedication to plus size women.

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This diverse platform  utilizes sophisticated digital measurement tools to help women navigate through sizing across brands. Fluent in five languages Nancy, is also an adjunct professor at Belmont university here in Nashville.  I can’t wait for you to hear our conversation about sizes, women and her journey.

What she is loving: 

Paul Mitchell curls --  https://amzn.to/2UcHhkX

The Building of the Panama Canal

The Lean Start Up   https://amzn.to/2UPQZ0S

 

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Rising Stories Podcast #139 Megan Beaven Feeman - No Baked Cookie Dough

Continuing our women of Belmont series, episode #139 with this Belmont series we are talking with Megan (Beaven) Feeman

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Megan always had a dream of owning her own business. She moved to Nashville where she attended Belmont University, after graduating from Belmont she combined her love of cookie dough and her desire to be an entrepreneur. So in March 2017, Megan founded NoBaked Cookie Dough.

Though it began as an online store with pop-up shops at local events, NoBaked has grown tremendously and now has a brick & mortar in both Nashville and Louisville. Megan and her husband, Jimmy Feeman,  continue to grow their business as they open more shops and franchise in other cities across the country.

 

Favorite Books: 

Shoe Dog - https://amzn.to/2FTBdIO

Elan Musk - https://amzn.to/2I9XKE8

 

What she is loving: 

Electric Face brush- https://amzn.to/2VhSQsz  Only $12.99

Favorite Restaurants

Tavern- she gets the Philly cheesesteak eggrolls, grilled chicken skewers. 

 

 Music by Ben Sound

Audible Trial with Free Book 

Get your free 30-day trial and download from AudibleHere. http://www.audibletrial.com/risingstories

Don't forget to visit our Amazon shopwhere you can find more favorite things from the show. https://www.amazon.com/shop/corinesandifer 

 

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Rising Stories Podcast #138 Channing & Makenzie : EVAmore

We are starting a new series featuring the women of Belmont University. Belmont University is Belmont University is a private Christian liberal arts university in Nashville, Tennessee. Belmont is home to the only International accredited Music Business program in the world.

For our first episode in this Belmont series we are talking with Channing Moreland and Makenzie Stokel, founders and owners of EVAmore and exclusive online booking platform based in the heart of Music City USA. These two talented women met at Belmont University and both music Business majors they found a mutual interest in organizing large house parties and small festivals.

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Today they run EVAmore a successful Music promotion portal, an accessible solution for booking bands for your next event. Listen to our interview as they unfold their story and the successes along the way. You will be inspired and it might be a good idea to share this one with the college student in your life. 

 

Connect with Corine

 

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 Show Notes

 

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from AudibleHere.

 

★ KEEP UP WITH ME ★

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Rising Stories Podcast #137 Friday Favorites: New York City Travel Tips

I am coming to you from New York City this week. I want to share some of my NYC tips for travel to this great city. Listen to hear my favorites and tips to give you an experience of a lifetime in the BIG APPLE. 

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Here are a few of my favorites to get you going on your trip. We went from mid morning til late in the evening! One of the top things to remember is that you must wear comfortable shoes. Unless you are going a short distance and are headed to a nice dinner, don’t wear uncomfortable shoes.

FOODIE RECOMMENDATIONS: 

Laduree (Soho) for Macarons

Patzeria Family & Friends near Times Square (Italian)

Chelsea Market - Very Fresh Noodles - beef dish? Yum

BRGR for a great grass-fed burger & awesome onion rings

Times Square Diner on 8th for breakfast

Dos Caminos (mentioned in the show) off Times Square before or after a show.

Bagels at Ess-a-Bagel on 3rd.ave

Monarch Rooftop bar (city view) ****** Near Empire State Bldg.

 

SHOPPING: 

Thrifting in Brooklyn on Bedford Ave & Metropolitan Ave

Thompson Street in SoHo for more thrifting and record stores

Zara in SoHo recommendation by my friend JenPro

 

 

 

Save Money by getting a Pass for many NYC attractions

 

 

Connect with Corine

 

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 Show Notes

 

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from Audible Here.

 

★ KEEP UP WITH ME ★

☯Instagram:  https://www.instagram.com/corinesandifer/

☯Facebook: https://www.facebook.com/RisingStoriesPodcast/

☯LinkedIn: https://www.linkedin.com/in/corinesandifer/

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★ DONATE: paypal.me/CorineSandifer

★ Venmo: @corinesandifer ★

 

 

Rising Stories Podcast #136 Hey Wanderer: Savannah & Casey

My guests for episode #136 are two Nashville bloggers who happen to be best friends. Together they make up the duo known as Hey Wanderer, sharing all the things in life, travel, and style.

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Savannah and Casey sat down with me today and we talked about that one thing that would make all bloggers cringe. On the business side, we discussed their partnership, how they split up tasks and how they self evaluate. We also share our favorite Nashville spots including where to get the best French Toast Latte and where they take out of town guests. This conversation was so much fun. 

Thanks Simone Campbell for Sponsoring this episode

Support Women & this Podcast

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*FAVORITES*

Tri-pod

Buffalo Check Pillow Cover

Maroccan Oil

Places

Mitchell's Deli

Butcher Town Hall

Henley

Roberts 

Instagram Fav-

Little Freddy Tinkles

Joe Biden

Tezza

Youtube:

Old Van Life

Eamon & Bec

PixieWoo

Don't forget to visit our shop on Amazon where you can find more favorite things from the show. 

Connect with Corine

 

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 Show Notes 

 

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from AudibleHere.

 

Rising Stories Podcast #135 Friday Favorites with Corine & Donna

It's Friday! Today on Friday Favorites show I am talking with Donna Brown (from our Oscar favorites show). Donna and I are gabbing about some great Amazon finds, children's books that embrace families and their diversities, fun items from Trader Joe's and of course we share more movies that we love.



Donna's Favorites: 

Car Phone gadget

God's Very Good Idea: A True Story of God's Delightfully Different Family

Shipt

 

Corine's Favorites: 

Little Miss Spider

Goat's Milk Lavender lotion($7.99 on Amazon)

Trader Joe's Grapefruit hand sanitizer

 

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Rising Stories Podcast #134 Marcie Walker - Black Coffee with White Friends

In Celebration of Black History Month on Rising Stories, we are continuing our conversations with Women of Color who are changing their world.

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Today I am speaking with an influencer who is creating a space for women who are not of color to learn about racial justic and about sisterly love. Marcie Walker has started the popular Instagram account called Blackcoffeewithwhitefriends. Marcie began her journey on racial discussions after reaching out to a teacher when her daughter’s class began slave debates. Listen to hear the outcome of this conversation.

We also talk about, how she began her blog, Instagram and what she is doing now to bridge those racial gaps in her world.

The Devil's Highway 

3D fiber Lash Mia Adora

Good Grips Avocado Slicer

Paper Lanterns Wireless LED

 


Thanks Barbara Ann Jeter Realtorfor sponsoring this episode. 

 

Don't forget to visit our shop on Amazon where you can find more favorite things from the show. 

Connect with Corine

 

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 Show Notes 

 

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from Audible Here.

 

Rising Stories Podcast #133 Friday Favorites - Oscar Edition

Today I am joined by a new friend, Donna M. Brown. We go through all of the movies up for Best Picture for the 2019 Oscars. We dish about Black Panther, Spike Lee, and Roma. If you are curious about the films up for Best Picture make sure you listen to this show.

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Donna’s Phone car mount

Donna’s Children’s Book recommendation

Don't forget to visit our shop on Amazon where you can find more favorite things from the show. 

Connect with Corine

 

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 Show Notes 

 

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from AudibleHere.

 

 

Rising Stories Podcast #132 Rachel Cargle

Today’s guest is an activist, writer, speaker, who critically analyzes white feminism. She is causing quite an upheaval on Instagram as she explores the "intersection of race and womanhood" She also voices her views through her workshops, and Harper’s Bazaar essays. Rachel Cargle is providing intellectual discourse, resources, and tools to help dismantle the systems that are harming people of color. But on Rising Stories Podcast you will hear a different side of Rachel Cargle.


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On this show, you will find out why Rachel is an entrepreneur at heart. Rachel has one of the healthiest views on money I have heard of in a long while. She gives us a glimpse into her life from moving to DC to running her corporation and initiatives. This woman knows about finances! Having raised over $218,000 to help pay for therapy and mental health counseling for women & girls of color.

We also touch on the topic of where black men can find their place in the spaces she is shedding light on for women. Listen to the very end when Rachel answers my lightning round of fun questions. 

 

Becoming by Michelle Obama

 Homegoing

*******************

Train to be a Life, Wellness or Business COACH!

 Radiant Coaches Academy

Use this linkand promo code: Corine for $750. off your tuition

 *********************

 

Don't forget to visit our shop on Amazon where you can find more favorite things from the show. 

Connect with Corine

 

Facebook//Youtube// Twitter// Instagram// Pinterest

 

 Show Notes 

 

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from AudibleHere.