Rising Stories Podcast #149 KETO - Friday Favorites with GIRLEATKETO - Gina Kocher

It’s all about KETO today on Friday Favorites. My guest is GIRLEATKETO (Instagram), Gina Kocher. She and I chat about ALL THINGS KETO and Keto approved things that you need to know about. Gina also shares her journey to loving herself and losing 90+ lbs and keeping it off! I talk about my “piecemeal” diet that has helped me stay healthy and pain-free since January. We also discuss leaving those eating holidays behind and favorite Keto cookbooks.

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Gina's Favorites: 

Sous Vide 

Smart Buns

Gifts of Imperfection - https://amzn.to/2n0HbCv

KETO Cookbooks

Southern Keto - https://amzn.to/2n0FZPx

Family Friendly Instant Pot - https://amzn.to/2nSwx0X

Corine's Favorites: 

Salt & Pepper Pistachios - Plant Paradox approved-  https://amzn.to/2nUqxVl

Terra Cassava Chips - Plant Paradox approved -  https://amzn.to/2owAhW0

Soozy muffins - (not Keto) PP- Check your Kroger stores

The Sous Vide that I mentioned is Nomiku - https://amzn.to/2nIx71r

 

CONNECT WITH GIRL EAT KETO - GINA KOCHER

Instagram.com/girleatketo

Facebook

https://m.facebook.com/pages/category/Health---Wellness-Website/Girl-eat-Keto1601562353276782/

Website

GIRLEATKETO.com

YouTube: Girl, Eat Keto

https://www.youtube.com/channel/UCwJE9Tm8GloXRwcQhr-TjGA

Amazon store: 

https://www.amazon.com/shop/influencer-e8ce4d6e?ref=exp_inf_sh_own_influencer-e8ce4d6e

Email: 

Girleatketo@gmail.com 


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Rising Stories Podcast #148 Friday Favorites San Francisco Trip

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You all know that I love to travel and talk about the places, the food and my favorite things to do, so here is my Friday Favorites show about my time in San Francisco. 

San Francisco is a city of high tech and startups, diverse restaurants and fun little neighborhoods. It's a city unlike any other city in the United States. You'll find many weird, totally unique things about this city. You can get lost and have the time of your life discovering great places to eat and seeing all the beautiful streets with quaint houses. The people-watching game is tops here.

Listen to this episode as I take you from the SFO airport right into the city. I'll share my favorites and of course what I ate along the way. 

 

Hang Ah Dim Sum Tea House

Park Whiz

Cal Train

San Mateo

Golden Bell Donuts near Train Depot

Ghiradelli Square

Pico (in Ghiradelli square)

Sens (Restaurant overlooking the bay)

Golden Gate Bridge Welcome Center -it's one of San Francisco’s most famous landmarks as well as a piece of engineering art.

 

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Rising Stories Podcast #147 Friday Favorites Seaside Florida

You all know I love vacations. Plus it's a great excuse to eat out and try new restaurants. So for this episode, I am going to take you on my vacation and tell you what we do and all of our favorite places.


Friday Favorites Episode #147 Seaside Florida.png

Texas Caviar https://corinesandifer.com/blog/working-girls-go-to-dips-for-parties-and-vacations

The Great Southern, I promise I won't take you for granted again. Red Bar, please hurry and rebuild my favorite place. 

The Meltdown is that great place to grab a delicious grilled cheese

Thomas' donut shop

Modica Market - Seaside

Rent bikes, take beach chairs. 

 

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I am an Amazon affiliate. When you make a purchase after following one of my links, I received a small commission which I use to keep Rising Stories Podcast up and running. This is at no additional cost to you. Thanks in Advance. 

 

My Amazon storefront https://www.amazon.com/shop/corinesandifer

 

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Rising Stories Podcast #146 Friday Favorites Myrtle Beach, South Carolina

This summer I had a chance to visit Myrtle Beach, South Carolina for a few days. It was so much fun taking my daughter there and seeing my old vacation spot.

Rising Stories Podcast  #146 Friday Favorites Myrtle Beach

Growing up I used to spend a whole week there, body surfing, playing in the sand, taking walks down the beach and having fun on the strip. Back then the strip had a few restaurants, two arcades(my hangout), the wax museum and tons of gift shops. One, in particular, was my favorite. 

Things have changed and now I try to find hidden gems that keep the spirit of Myrtle Beach family destination alive. I do believe I have found some great places to share with you. 

MYRTLE BEACH FAVORITES

Fairy Garden:

Directions to the Fairy Garden , from Market Common area turn onto Howard Parkway at Phillis Blvd. Once on Howard Parkway you'll go until you find Airpark Drive. Turn left on Airpark Drive. Once you turn left you will see a path/trial beside a pond. The Fairy Garden is on this path about a few yards from the road. If you get to Farrow Parkway you have gone too far.

The Sea View Inn in Pawley’s Island

Big Apple Bagels

Hipsy Gypsy

Rip Tydz

Old Favorites:

The Shop is called The Gay Dolphin

Peaches Corner

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Fairy Gardens in Myrtle Beach- Rising Stories Podcast - Corine Sandifer

Rising Stories Podcast Austin edition of Friday Favorites

Listen to Rising Stories Podcast my Austin Texas edition.

Friday Favorites #145 Austin Texas edition.png


Listen here 👉🏼https://youtu.be/o7B7Mh0Zxyc

I share all of my favorite places to eat, things to do and see in ATX. You know my favorite pastime is foodie related but did you know that my other all time favorite thing to do involves water. You can hear more about it on this episode. Also, did you know that I am an amazon affiliate. When you make a purchase after following one of my links, I received a small commission which I use to keep Rising Stories Podcast up and running. This is at no additional cost to you. Thanks in Advance. You can also check out all of my Friday Favorites at

my Amazon storefront https://www.amazon.com/shop/corinesandifer ENJOY

Rising Stories Podcast #144 Friday Favorites with Corine Sandifer

 

CORINE'S Friday FAVORITES

Friday Favorites-144 Rising Stories Podcast .png


Handmaids Tale

The Radkes

Best Room Wins

Plackers

Where the Crawdads Sing

Point of View- Elizabeth Hasselback

Movies: 

The Hustle

Rocketman

Long Shot

My Game Plan and Tips for shopping Thrift Stores for Business Attire 

Siete Foods - Cashew Tortillas


Thank you for listening. I am going through a season where I am being more intentional with my social media and this podcast. Things started seeming a little forced. I want to share and podcast what is on my heart and mind and not because I am trying to meet a deadline or quota. So keep listening for more fun podcast and posts. 

 

 

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Rising Stories Podcast #142 Friday Favorites with Corine Sandifer

I'm Back with Friday Favorites!!!

Today on the show I am sharing my favorite eats, what I am eating in place of sweets on my no sugar diet, the book I am reading that starts off with a murder, my short Dollar Tree list, my new favorite Youtube channel and the song I can't get out of my head, (you'll love it).

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Where the Crawdads Sings https://amzn.to/30s71Ov

Keifer's video - https://youtu.be/aQewz6t_G5Y

BOY meets GIRL - Waiting for a Star to Fall https://youtu.be/RhxF9Qg5mOU

Five Daughters Bakery

Sriracha Cashews Emerald https://amzn.to/2HqrGuT

San Pelligrino Morello Cherry - https://amzn.to/30qUaw5

LinkedIn tiphttps://wersm.com/linkedin-has-a-new-feature-to-help-you-connect-with-people-nearby/

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Rising Stories Podcast #142 Dr. Cheryl Carr - Understanding Music Business Careers


This week we are continuing our series on the women of Belmont University. Belmont is a private liberal arts university in Nashville, Tennessee. Belmont is home to the only International accredited Music Business program in the world

#142 Rising Stories Podcast Dr. Cheryl Carr Understanding Music Buisness Careers.png



My guest today is Dr. Cheryl S. Carr, associate dean and associate professor at Belmont University’s Mike Curb College of Entertainment & Music Business. Dr. Carr, a former entertainment and intellectual property attorney, has written the book Music Business Careers. She and I talk about music on Music Row(Nashville), Belmont and the question that everyone in music should answer, What will you do with Music? So, if you or someone in your life wants to go into the music industry, this show is a must listen. She has some awesome questions you need to ask yourself about going into this career. She also answers my fun questions about her favorite Nashville restaurant and what books she is reading. 

 

Grab a copy of her book

https://amzn.to/2GHSKW7

Her favorites: 

Becoming by Michelle Obama

Feeling Good by Dr. David Burn

Dare to Lead

 

 

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 Show Notes

 

 

Friday Favorites - Rising Stories Podcast with Corine Sandifer: My journey to eating a no sugar diet

This week, I am sharing all of my favorite things concerning my no sugar diet, what I am reading and what I am watching on TV/Hulu/Amazon. I am also making a huge announcement you won't want to miss. 

Friday Favorites .PNG

Check out all of my favorites here. You must grab some of the Goya seasoning. Please consider supporting this podcast by buying with the links provided below.

RX bars- Maple Sea Salt https://amzn.to/2GpzxXR

Killing Eve- Hulu, BBC TV, and on Amazon Prime - https://amzn.to/2DpbKGL

Girl Wash Your Face

Dare to Lead by Brene Brown

Goya seasoningI add to my eggs. 2 units- https://amzn.to/2DlO6ew

 

 

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 Show Notes

 

Music is by Ben Sound

Sponsor: Audible

Get your free 30-day trial and download from Audible Here.

 

Rising Stories Podcast #140 Nancy Youssef - Curves with Purpose

Continuing our women of Belmont series with  this Belmont series we are talking with Nancy Youssef owner of Curves with Purpose an e-commerce fashion marketplace known for its dedication to plus size women.

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This diverse platform  utilizes sophisticated digital measurement tools to help women navigate through sizing across brands. Fluent in five languages Nancy, is also an adjunct professor at Belmont university here in Nashville.  I can’t wait for you to hear our conversation about sizes, women and her journey.

What she is loving: 

Paul Mitchell curls --  https://amzn.to/2UcHhkX

The Building of the Panama Canal

The Lean Start Up   https://amzn.to/2UPQZ0S

 

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