THE NEW YEAR IS A GREAT TIME TO DO A LIFE EDIT
THE NEW YEAR IS A GREAT TIME TO DO A LIFE EDIT
The power of reflection is often overlooked, yet it can be incredibly valuable in helping us to assess our progress and make changes for the better. Taking the time to reflect on the past year can be a great way to gain perspective and insight into the successes and challenges we have faced.
While it may be tempting to move on to the next task or year without taking the time to reflect, this can leave us feeling unfulfilled and unprepared for the future.
So, as we close out the year, I hope you will set aside some time to reflect on this past year and begin your time of goal setting, forecasting, and planning for the new year ahead.
I have created this LIFE EDIT WORKSHOP and some questions to get you started. You will find a road map with thought-provoking questions to help you move through.
Reflecting on the Past Year: The Life Edit Workshop
What didn't work?
Below are a few examples to ponder and give you a launching pad to write your own.
Physical & Health:
Not enough water intake.
Low engagement in summer hikes.
Relationships:
Recognizing the need for better time boundaries with family members.
Personal Development:
Struggled to stay motivated to achieve a particular goal.
Career:
Allowed personal career goals to slip.
Insufficient time spent with a mentor.
Financial:
Neglecting regular bank account check-ins.
Overspending on Amazon
What Worked in Each Category?
Physical & Health: Positive Changes
Joined a health club.
Improved medication management.
Reduced consumption of sugary drinks.
Relationships: Meaningful Connections
Increased one-on-one time with a college son.
Two trips with Partner
Personal Development: Self-Care
Prioritized personal time for rest and relaxation.
Enjoyed trips and happy hours with friends.
Career: Successful Client Engagements
A successful year with solid client relationships.
Financial: Improved Savings Habits
Contributed more to 401K and Roth accounts.
Looking Ahead to the New Year: Will You Evolve or Repeat?
As we transition to the new year, the choice is clear – evolve or repeat. Planning for evolution involves breaking the year into manageable chapters, each offering an opportunity for growth and positive change.
Lessons Learned and Pleasures in Life
Valuable lessons from the past year.
Identifying sources of pleasure for the present.
What’s on your plate?: What Takes Space?
Considering the organizations and activities that serve us well.
Setting short, attainable goals for each life category.
Two Short-Attainable Goals for Each Area
Physical & Health:
Exercise at least 4 times a week.
Cut back on sweet tea and increase pickleball sessions.
Relationships:
Maintain boundaries with family members.
Plan two special trips with my partner.
Personal Development:
Focus on what feels right for my business and brand.
Let go of concerns about public opinions.
Career:
Pursue a major career goal.
Overcome imposter syndrome and take bold steps.
Financial:
Continue regular savings.
Explore new investment opportunities.
The Life Edit Workshop is a tool for self-discovery, growth, and intentional living. As you embark on this journey, consider incorporating relevant books and podcasts for further inspiration.
Here are a few recommendations:
Books:
"Atomic Habits" by James Clear
"The Power of Now" by Eckhart Tolle
"Mindset: The New Psychology of Success" by Carol S. Dweck
Podcasts:
"The Tim Ferriss Show"
"The Life Coach School Podcast" by Brooke Castillo
"Optimal Living Daily" (Personal Development Edition)
May this new year bring transformative experiences, intentional living, and a continuous journey toward becoming the best version of yourself. Happy reflecting and planning!
