Rising Stories Podcast #149 KETO - Friday Favorites with GIRLEATKETO - Gina Kocher

It’s all about KETO today on Friday Favorites. My guest is GIRLEATKETO (Instagram), Gina Kocher. She and I chat about ALL THINGS KETO and Keto approved things that you need to know about. Gina also shares her journey to loving herself and losing 90+ lbs and keeping it off! I talk about my “piecemeal” diet that has helped me stay healthy and pain-free since January. We also discuss leaving those eating holidays behind and favorite Keto cookbooks.

Friday Favorites Girl Eat Keto Rising Stories Podcast .png


Gina's Favorites: 

Sous Vide 

Smart Buns

Gifts of Imperfection - https://amzn.to/2n0HbCv

KETO Cookbooks

Southern Keto - https://amzn.to/2n0FZPx

Family Friendly Instant Pot - https://amzn.to/2nSwx0X

Corine's Favorites: 

Salt & Pepper Pistachios - Plant Paradox approved-  https://amzn.to/2nUqxVl

Terra Cassava Chips - Plant Paradox approved -  https://amzn.to/2owAhW0

Soozy muffins - (not Keto) PP- Check your Kroger stores

The Sous Vide that I mentioned is Nomiku - https://amzn.to/2nIx71r

 

CONNECT WITH GIRL EAT KETO - GINA KOCHER

Instagram.com/girleatketo

Facebook

https://m.facebook.com/pages/category/Health---Wellness-Website/Girl-eat-Keto1601562353276782/

Website

GIRLEATKETO.com

YouTube: Girl, Eat Keto

https://www.youtube.com/channel/UCwJE9Tm8GloXRwcQhr-TjGA

Amazon store: 

https://www.amazon.com/shop/influencer-e8ce4d6e?ref=exp_inf_sh_own_influencer-e8ce4d6e

Email: 

Girleatketo@gmail.com 


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