Have you ever wonder what an Integrative Health Coach does? Check out my guest today on episode #63 of Rising Stories! Mallory Swain. is an Integrative Health Coach here in the Nashville area. Mallory and I talk about what an integrative health coach does and how she helps her clients feel better and eat better.
She also shares her story about how she got very sick and what she did to turn her health around.
Of course we also talk about FOOD! Cauliflower, almond flour, meal planning and so much more!
She explains her "what not to wear for your pantry"approach.
IT’S basically a great show because we all need tips on how to eat better, right? Plus Mallory tells me about her favorite Vegan Nashville restaurant and what she recommends off the menu.
What Mallory is loving these days:
Trunk Show- personal shopping service
The Seasons- Sunshine
Watching her business evolve!
Her Favorite App is BREATHE
Favorite Nashville Restaurant is The Wild Cow